Art for Well-Being • Monday, June 6 • 6:30 PM • Via Live session or Zoom Register for Live session: https://cancersupportstl.app.neoncrm.com/np/clients/cancersupportstl/eventRegistration.jsp?event=181572& Register for Zoom: https://zoom.us/meeting/register/tJUocuivrzsqG9zh345NSod9F7MVuGtsxevv |
InkWell • Wednesdays • 1:30 PM • Via Zoom |
Stress Less • Tuesday, June 14 • 1:00 PM - 2:30 PM • Via Zoom Feeling stressed out? Learn how to cope with anxiety and quiet your mind through a variety of breathing exercises, progressive muscle relaxation, guided imagery, or creative journaling practices. Register for Zoom: https://zoom.us/meeting/register/vJAlduyorTgvPhuXve4VVo4PfzglipqJKQ |
Sanctuary • Thursday, June 16 • 6:00 PM - 7:30 PM • Via Live Session |
Yoga with Elise • every Tuesday • 10:00 AM - 11:00 AM • Via Zoom Through rhythmic breathing, gentle stretching and mental focus, participants can learn to ease physical and emotional tension. Register here: https://zoom.us/meeting/register/tJIlceyorTgvGNXYtvHVD92I7U_KlDmZTvoG?_x_zm_rtaid=a_Xr8CGvSB6xcitgUD8E2A.1639514605634.b9852be2a12facab0c4de52b139fd76b&_x_zm_rhtaid=623 |
Gentle Yoga with Kate • every Wednesday • 9:30 AM - 10:30 AM • Via Zoom Through rhythmic breathing, gentle stretching and mental focus, participants can learn to ease physical and emotional tension. Register here: https://zoom.us/meeting/register/tJIsf-mhqD4sEteBRQRjpqOLiZJcDNsaKYfN |
Journey to Relaxation • First Monday of each month • 7:30PM • Via Zoom Calm the anxious mind by using gentle movement and stretches to achieve constructive rest. This practice can be done on a cushioned floor in or in bed. Have your pillows and blankets handy. Register here: https://zoom.us/meeting/register/tJIlc--gqjwqGNW3sHq5kN2vtPjql54h0iRX?_x_zm_rtaid=a_Xr8CGvSB6xcitgUD8E2A.1639514605634.b9852be2a12facab0c4de52b139fd76b&_x_zm_rhtaid=623 |