Healthy Lifestyle/Stress Management

Stress Management

Join Kelly O’Neal, MSW, LCSW for a Moment of Mindfulness!

•  Relax with this color guided imagery
•  Sit back, breathe and relax into this body of water guided imagery
•  Take a moment to simplify your senses
•  Relieve excess tension and stress with progressive muscle relaxation
•  For more videos visit our YouTube page!

Nutrition

• Banana Bread Granola
  Recipe
  Video
• Black Bean and Pumpkin Enchiladas
  Recipe
  Video
• Chocolate Chip Cookies
  Recipe
  Video
• Clean Slate Hummus
  Recipe
  Video
• Coconut Curry Vegetables
  Recipe
  Video
• Grillable Steak Burgers + Seasoned Air-fried Fries
  Recipe
  Video
• Kale Salad with Creamy Tahini Salad Dressing
  Recipe
  Video
• Vegan Biscuits and Gravy
  Recipe
  Video
• Vegan Lemon Bundt Cake
  Recipe
  Video
• Veggie Soup
  Recipe
  Video
• What to Eat During Cancer Treatment to Help Boost Your Immunity
  Recipe
  Video
• What to Eat During Cancer Treatment to Help Combat Accidental Weight Loss
  Recipe
  Video
• What to Eat During Cancer Treatment to Help Combat Constipation
  Recipe
  Video
• What to Eat During Cancer Treatment to Help Combat Diarrhea
  Recipe
  Video
• What to Eat During Cancer Treatment to Help Combat Nausea
  Recipe
  Video
• What to Eat During Cancer Treatment to Help Navigate Taste Alterations
  Recipe
  Video

Movement

• Join CSCSTL intern, Darby, for Fitness in Survivorship:
  •  Fitness in Survivorship Warm Up
  •  Fitness in Survivorship Workout
  •  Fitness in Survivorship Cool Down