Healthy Lifestyle/Stress Management

Stress Management

• Art for Well-Being • Monday, June 6 • 6:30 PM • Via Live session or Zoom Art for Well-Being instructor Maria Ojascastro will teach you how the visual arts can be used as an expressive tool to process life challenges. • June Session - Draw, Cut and Collage: Participants will turn colors, words, and images  Register for Live session: https://cancersupportstl.app.neoncrm.com/np/clients/cancersupportstl/eventRegistration.jsp?event=181572& Register for Zoom: https://zoom.us/meeting/register/tJUocuivrzsqG9zh345NSod9F7MVuGtsxevv

• InkWell • Wednesdays • 1:30 PM • Via Zoom InkWell is a drop-in workshop focused on providing a supportive space where we use the written word to help process our experiences with cancer and what it means to live well. Every session involves a prompt, and writing can take any form you want, from journaling to poetry to storytelling.  Register for Zoom: https://zoom.us/meeting/register/tJMpc-2tqTotHtXzSZIxlc16Q6OHOE3LuLkP

• Stress Less • Tuesday, June 14 • 1:00 PM - 2:30 PM • Via Zoom Feeling stressed out? Learn how to cope with anxiety and quiet your mind through a variety of breathing exercises, progressive muscle relaxation, guided imagery, or creative journaling practices. Register for Zoom: https://zoom.us/meeting/register/vJAlduyorTgvPhuXve4VVo4PfzglipqJKQ

• Sanctuary • Thursday, June 16 • 6:00 PM - 7:30 PM • Via Live Session Mark Biehl, Certified Sound Therapy Coach, hosts this blissful journey with offerings of Tibetan singing bowls, gongs, chimes, indigenous flutes, drums, and keyboard atmospheres. Elements of breath work, guided reading, and group chanting are also featured to enhance and direct your experience to a higher level. Register for Live session: https://cancersupportstl.app.neoncrm.com/np/clients/cancersupportstl/eventRegistration.jsp?event=185802& (Maximum 6 participants) *In consideration of the safety of the immunocompromised participants, MASKS ARE REQUIRED*

• Join Kelly O’Neal, for a Moment of Mindfulness!
  • Relax with this color guided imagery
  • Sit back, breathe and relax into this body of water guided imagery
  • Take a moment to simplify your senses
  • Relieve excess tension and stress with progressive muscle relaxation
  • For more videos visit our YouTube page!

Nutrition

• Banana Bread Granola
  Recipe
  Video
• Black Bean and Pumpkin Enchiladas
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• Chocolate Chip Cookies
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• Clean Slate Hummus
  Recipe
  Video
• Coconut Curry Vegetables
  Recipe
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• Grillable Steak Burgers + Seasoned Air-fried Fries
  Recipe
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• Kale Salad with Creamy Tahini Salad Dressing
  Recipe
  Video
• Vegan Biscuits and Gravy
  Recipe
  Video
• Vegan Lemon Bundt Cake
  Recipe
  Video
• Veggie Soup
  Recipe
  Video
• What to Eat During Cancer Treatment to Help Boost Your Immunity
  Recipe
  Video
• What to Eat During Cancer Treatment to Help Combat Accidental Weight Loss
  Recipe
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• What to Eat During Cancer Treatment to Help Combat Constipation
  Recipe
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• What to Eat During Cancer Treatment to Help Combat Diarrhea
  Recipe
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• What to Eat During Cancer Treatment to Help Combat Nausea
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• What to Eat During Cancer Treatment to Help Navigate Taste Alterations
  Recipe
  Video

Movement

• Yoga with Elise • every Tuesday • 10:00 AM - 11:00 AM • Via Zoom Through rhythmic breathing, gentle stretching and mental focus, participants can learn to ease physical and emotional tension. Register here: https://zoom.us/meeting/register/tJIlceyorTgvGNXYtvHVD92I7U_KlDmZTvoG?_x_zm_rtaid=a_Xr8CGvSB6xcitgUD8E2A.1639514605634.b9852be2a12facab0c4de52b139fd76b&_x_zm_rhtaid=623

• Gentle Yoga with Kate • every Wednesday • 9:30 AM - 10:30 AM • Via Zoom Through rhythmic breathing, gentle stretching and mental focus, participants can learn to ease physical and emotional tension. Register here: https://zoom.us/meeting/register/tJIsf-mhqD4sEteBRQRjpqOLiZJcDNsaKYfN

• Journey to Relaxation • First Monday of each month • 7:30PM • Via Zoom Calm the anxious mind by using gentle movement and stretches to achieve constructive rest. This practice can be done on a cushioned floor in or in bed. Have your pillows and blankets handy. Register here: https://zoom.us/meeting/register/tJIlc--gqjwqGNW3sHq5kN2vtPjql54h0iRX?_x_zm_rtaid=a_Xr8CGvSB6xcitgUD8E2A.1639514605634.b9852be2a12facab0c4de52b139fd76b&_x_zm_rhtaid=623