Healthy Lifestyle/Stress Management

Stress Management

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  Weekly Wellness • Tuesdays • 11:30 AM Stop by each week to learn strategies to enhance your wellness routine and cope with stress or negative emotions in your life. This brief opportunity allows you to check in with others and participate in activities such as breath work, progressive muscle relaxation, mindful meditation, guided imagery or creative journaling exercises. Register for Zoom: https://zoom.us/meeting/register/tJcpf-GoqDwoGdAskcBfvWOuAaqcBnVUX9xw Register for Live session: https://cancersupportstl.app.neoncrm.com/np/clients/cancersupportstl/eventRegistration.jsp?event=196127&

• InkWell • Mondays • 5:30 PM InkWell is a drop-in workshop focused on providing a supportive space where we use the written word to help process our experiences with cancer and what it means to live well. Every session involves a prompt, and writing can take any form you want, from journaling to poetry to storytelling.  Register for Zoom: https://zoom.us/meeting/register/tJMpc-2tqTotHtXzSZIxlc16Q6OHOE3LuLkP

• Sanctuary • Thursdays • 6:00 PM Mark Biehl, Certified Sound Therapy Coach, hosts this blissful journey with offerings of Tibetan singing bowls, gongs, chimes, indigenous flutes, drums, and keyboard atmospheres. Elements of breath work, guided reading, and group chanting are also featured to enhance and direct your experience to a higher level. Register for Zoom: https://zoom.us/meeting/register/tJApfuqvqj8tGNG8LnImDSSEgsnnQ7kmWeWc

• Join Kelly O’Neal, for a Moment of Mindfulness!
  • Relax with this color guided imagery
  • Sit back, breathe and relax into this body of water guided imagery
  • Take a moment to simplify your senses
  • Relieve excess tension and stress with progressive muscle relaxation
  • For more videos visit our YouTube page!

Nutrition

• Banana Bread Granola
  Recipe
  Video
• Black Bean and Pumpkin Enchiladas
  Recipe
  Video
• Chocolate Chip Cookies
  Recipe
  Video
• Clean Slate Hummus
  Recipe
  Video
• Coconut Curry Vegetables
  Recipe
  Video
• Grillable Steak Burgers + Seasoned Air-fried Fries
  Recipe
  Video
• Kale Salad with Creamy Tahini Salad Dressing
  Recipe
  Video
• Vegan Biscuits and Gravy
  Recipe
  Video
• Vegan Lemon Bundt Cake
  Recipe
  Video
• Veggie Soup
  Recipe
  Video
• What to Eat During Cancer Treatment to Help Boost Your Immunity
  Recipe
  Video
• What to Eat During Cancer Treatment to Help Combat Accidental Weight Loss
  Recipe
  Video
• What to Eat During Cancer Treatment to Help Combat Constipation
  Recipe
  Video
• What to Eat During Cancer Treatment to Help Combat Diarrhea
  Recipe
  Video
• What to Eat During Cancer Treatment to Help Combat Nausea
  Recipe
  Video
• What to Eat During Cancer Treatment to Help Navigate Taste Alterations
  Recipe
  Video

Movement

• Gentle Yoga • every Tuesday • 10:00 AM Through rhythmic breathing, gentle stretching and mental focus, participants can learn to ease physical and emotional tension. Register for Zoom: https://zoom.us/meeting/register/tJIlceyorTgvGNXYtvHVD92I7U_KlDmZTvoG?_x_zm_rtaid=a_Xr8CGvSB6xcitgUD8E2A.1639514605634.b9852be2a12facab0c4de52b139fd76b&_x_zm_rhtaid=623  Register for Live session: https://cancersupportstl.app.neoncrm.com/np/clients/cancersupportstl/eventRegistration.jsp?event=189169&

• Gentle Yoga • every Wednesday • 9:30 AM Through rhythmic breathing, gentle stretching and mental focus, participants can learn to ease physical and emotional tension. Register for Zoom: https://zoom.us/meeting/register/tJIsf-mhqD4sEteBRQRjpqOLiZJcDNsaKYfN Register for Live session: https://cancersupportstl.app.neoncrm.com/np/clients/cancersupportstl/eventRegistration.jsp?event=189921&

• Gentle Yoga • every Wednesday • 5:15 PM Through rhythmic breathing, gentle stretching and mental focus, participants can learn to ease physical and emotional tension. Register for Zoom: https://zoom.us/meeting/register/tJcoceurrj0pGdxEPy9D39-l6QC2at1JMVBV Register for Live session: https://cancersupportstl.app.neoncrm.com/np/clients/cancersupportstl/eventRegistration.jsp?event=191422&

  
  

• Qigong • every Friday • 11:00 AM Through gentle movements, learn to reduce stress, increase vitality, and develop a sense of well-being. No experience necessary. Register for Zoom: https://zoom.us/meeting/register/tJIldumoqzgsGtJTyJ3X0OxcEiiO4P91kMCl Register for Live session: https://cancersupportstl.app.neoncrm.com/np/clients/cancersupportstl/eventRegistration.jsp?event=192173&