Healthy Lifestyle/Stress Management

Healthy Lifestyle/Stress Management

Stress Management

  •  InkWell • Mondays • 7:00 PM
    InkWell is a drop-in workshop focused on providing a supportive space where we use the written word to help process our experiences with cancer and what it means to live well. Every session involves a prompt, and writing can take any form you want, from journaling to poetry to storytelling.
    Register for Zoom 
  •  The Art of Wellbeing • Thursday, September 7, 14, 21 • 5:30 PM
    Please commit to all three classes. Space is limited.
    (Missouri Botanical Garden - 4344 Shaw Blvd., St. Louis, MO. 63110)
    The term ‘wellbeing’ describes a holistic sense of feeling good. The art of well-being includes taking time to nurture your body, mind, and spirit, to be as fulfilled as you can be in any given situation. In this program series, we will explore different methods of developing our well-being in the beautiful surroundings of the Missouri Botanical Garden. Calm your mind as we explore an intentional walk through one of the special areas of the Garden, relax your body as we move through restorative gentle movements and stretches, and free your spirit as we engage in a nature-based art activity, all in the beautiful, serene surroundings of the Garden.
    RSVP for LIVE session




  •  Fitness Fundamentals • 1st and 3rd Thursdays • 10:30 AM
    (David M. Sindelar Cancer Center - 1st Floor Conference Center - 10050 Kennerly Road, St. Louis, MO 63128)

    Whether impacted by cancer or just wanting to incorporate gentle exercise into your life, this class is for you! Participants will learn and practice gentle movements targeted to improve posture and balance, increase strength and flexibility, increase circulation, and help combat pain and fatigue. All activities can be modified for your comfort level, sitting or standing. No equipment needed- just come in comfortable clothing. Everyone is welcome!
    Drop In
Our Community Partners
Staenberg Family Foundation
Land Dynamics
Wolff Shoe Co
Sam and Marilyn Fox Foundation